Do your relationships tend to follow the same destructive pattern? Do you feel trapped by your family's expectations of you? Does your life seem overwhelmingly governed by jealousy or competitiveness or lack of confidence? In this ground-breaking book, clinical psychologist Oliver James shows that it is the way we were cared for in the first six years of life that has a crucial effect on who we are and how we behave. Nurture, in effect, shapes our very nature. James combines the latest scientific research with fascinating interviews to show that understanding your past is the first step to controlling your present.

"Love Bombing" is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained, and works for both severe and mild problems from aged three to the early teens. Each chapter will be about Love Bombing a specific difficulty that children often experience, illustrated with cases drawn from real life. Problems described include temper tantrums, refusing to go to school, sleep problems, hyperactivity, clinging, and shyness. The method is explained as simply as possible, illustrated with cases. Because so many parents are, or have had, periods of living very busy or miserable or complicated lives, most of us need to reconnect with our children from time to time. Love Bombing does the job, explains James. The method was originally developed as part of his work presenting three series of parenting programs on ITV s This Morning.Love Bombing offers a simple, inexpensive, and relatively trouble-free way for parents to engage with their children, resolve underlying troubles, and help them to enjoy the best childhood they can. Along the way, the author brings in a range of scientific evidence regarding the issue, its causes and solutions. The method works equally well whatever your social background, ethnic origin, or nationality, James observes, because the fundamental needs of children are the same everywhere. This book has a genuine international feel as the author has corresponded with hundreds of parents from all over the world, many of whom have tried the method and found it to work."

"Love Bombing" is a radical new method for resetting the emotional thermostats of troubled children and their parents, setting them on a much happier trajectory. It is simple to do, easily explained and works for both severe and mild problems from aged three to early teenage. Many, if not most, parents feel that their children may have missed out in some way during the early years. Offering a simple, relatively trouble-free self-help method for putting that right is what parents are waiting for. "This book is written in highly accessible language", assures Oliver James. "The method is explained as simply as possible, illustrated with cases". "Love Bombing is a very simple technique which helps most children from aged three to early teenage. Because so many parents are, or have had, periods of living very busy or miserable or complicated lives, most of us need to reconnect with our children from time to time. Love Bombing does the job," explains James.

"Whether you are an experienced birder or just learning natural history, this book will deepen your sense of place and open insights to beauty, wonder, and connection to the natural world."-John Muir Laws, author of The Laws Field Guide to the Sierra Nevada Now in paperback! This charming, full-color field guide to 25 birds easily found in Berkeley proves that even the city's avian residents are a little quirky. Meticulously detailed illustrations capture each bird's distinctive physicality and temperament. A Burrowing Owl faces you in a full head-on shot, perhaps having just raised its raspy, chattering alarm call as you trespass on its last remaining Bay Area foothold at the Marina. The Anna's Hummingbird gives you a coy backward glance to assess if you've properly admired its flashing throat feathers, maybe having just performed its signature J-shaped courtship dive. While descriptions of identification and vocalizations are straightforward, author-illustrator Oliver James takes a delightfully creative approach to his write-ups of each species. A joy to read and pore over, Birds of Berkeley will enchant readers far beyond the city limits with its findings gleaned from painstaking and patient wildlife observation.

A revolution in the measurement and reporting of government performance through the use of published metrics, rankings and reports has swept the globe at all levels of government. Performance metrics now inform important decisions by politicians, public managers and citizens. However, this performance movement has neglected a second revolution in behavioral science that has revealed cognitive limitations and biases in people's identification, perception, understanding and use of information. This Element introduces a new approach - behavioral public performance - that connects these two revolutions. Drawing especially on evidence from experiments, this approach examines the influence of characteristics of numbers, subtle framing of information, choice of benchmarks or comparisons, human motivation and information sources. These factors combine with the characteristics of information users and the political context to shape perceptions, judgment and decisions. Behavioral public performance suggests lessons to improve design and use of performance metrics in public management and democratic accountability.

This thesis makes two important contributions to plasma physics. The first is the extension of the seminal theoretical works of Spitzer and Braginskii, which describe the basics of particle interactions in plasma, to relativistic systems. Relativistic plasmas have long been studied in high-energy astrophysics and are becoming increasingly attainable in the laboratory. The second is the design of a new class of photon-photon collider, which is the first capable of detecting the Breit-Wheeler process. Though it offers the simplest way for light to be converted into matter, the process has never been detected in the 80 years since its theoretical prediction. The experimental scheme proposed here exploits the radiation used in inertial confinement fusion experiments and could in principle be implemented in one of several current-generation facilities.

Surgery of the Pancreas and Spleen provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to surgical therapy in pancreatic and splenic disorders. The chapters provide pertinent and concise summaries of how to deal with various pancreatic and splenic disorders, spanning benign and malignant problems and minimally invasive procedures. Stages of operative approaches with relevant technical considerations are outlined in an easily understandable manner. Complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout by line drawings and photographs that depict anatomic or technical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Surgery in Breast Cancer and Melanoma provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to oncological surgical therapy. The chapters provide pertinent and concise summaries of how to deal with benign and malignant problems in the breast and skin soft tissues. Stages of operative approaches with relevant technical considerations are outlined in an easily understandable manner. Complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout by line drawings and photographs that depict anatomic or technical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Critical Care Surgery provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to surgical therapy in the critically ill patient.The chapters provide pertinent and concise, summaries of how to deal with various types of critical illness, including acute renal failure, coma and altered mental status, multiple organ dysfunction and hepatic failure. Stages of operative approaches with relevant technical considerations are outlined in a straightforward manner, and complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout by line drawings and photographs that depict anatomic or technical principles.A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Liver and Biliary Surgery provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to liver and biliary surgical therapy. The chapters provide pertinent and concise summaries of how to deal with various liver and biliary disorders, spanning benign and malignant problems and minimally invasive procedures. Stages of operative approaches with relevant technical considerations are outlined in an easily understandable manner. Complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout by line drawings and photographs that depict anatomic or technical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Trauma Surgery provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to surgical therapy in the trauma patient. The chapters provide pertinent, and concise, summaries of how to deal with the trauma patient, from initial evaluation to a closer look at the various organ systems that may need oeprated on. Thermal injury is also addressed. Stages of operative approaches with relevant technical considerations are outlined in a straigtforward manner, and complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout by line drawings and photographs that depict anatomic or technical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Surgery of the Esophagus and Stomach provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to surgical therapy of the esophagus and stomach. The chapters provide pertinent and concise summaries of how to deal with various esophagus and stomach disorders, spanning benign and malignant problems and minimally invasive procedures. Stages of operative approaches with relevant technical considerations are outlined in an easily understandable manner. Complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout by line drawings and photographs that depict anatomic or technical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Surgery of the Small Bowel provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to surgical therapy for small bowel disorders. The chapters provide pertinent and concise summaries of how to deal with various small bowel disorders, spanning benign and malignant problems, gastrointestinal bleeding and minimally invasive procedures. Stages of operative approaches with relevant technical considerations are outlined in an easily understandable manner. Complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout with line drawings and photographs that depict anatomic or technical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Colorectal Surgery provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to colorectal surgical therapy. The chapters provide pertinent and concise summaries of how to deal with various colorectal disorders, spanning benign and malignant problems and minimally invasive procedures. Stages of operative approaches with relevant technical considerations are outlined in an easily understandable manner. Complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout by line drawings and photographs that depict anatomic or technical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. Contented Dementia - by clinical psychologist and bestselling author Oliver James - outlines a groundbreaking and practical method for managing dementia that will allow both sufferer and carer to maintain the highest possible quality of life, throughout every stage of the illness. A person with dementia will experience random and increasingly frequent memory blanks relating to recent events. Feelings, however, remain intact, as do memories of past events and both can be used in a special way to substitute for more recent information that has been lost. The SPECAL method (Specialized Early Care for Alzheimer's) outlined in this book works by creating links between past memories and the routine activities of daily life in the present. Drawing on real-life examples and user-friendly tried-and-tested methods, Contented Dementia provides essential information and guidance for carers, relatives and professionals.

Are public sector institutions being exposed to ever-greater oversight, audit and inspection in the name of efficiency, accountability and risk management? Controlling Modern Government explores the long-term development of controls over government across five major state traditions in developed democracies - US, Japan, variants of continental-European models, a Scandinavian case and variants of the Westminster model. A central aspect of the study is an eight country comparison of variety in the use of controls based in oversight, competition, mutuality and contrived randomness in the selected domains of the high bureaucracy at the core of the state, the higher education sector and the prison sector. Countries covered include Australia, France, Germany, Japan, the Netherlands, Norway, the UK and the USA. Providing a comparison of trends in the last quarter century in control over public sector activities in OECD countries, this book will be invaluable reading for academics and graduate students focussing on political science and public administration, as well as policymakers in OECD countries.

Interest in experimental research in public management is on the rise, yet the field still lacks a broad understanding of its role in producing substantive findings and theoretical advances. Written by a team of leading international researchers, this book sets out the advantages of experiments in public management and showcases their rapidly developing contribution to research and practice. The book offers a comprehensive overview of the relationship between experiments and public management theory, and the benefits for examining causal effects. It will appeal to researchers and graduate-level students in public administration, public management, government, politics and policy studies. The key topics addressed are the distinct logic of experimental methods in the laboratory, in the field, and in survey experiments; how leading researchers are using different kinds of experiment to build knowledge about theory and practice across many areas of public management; and the research agendas for experimental work in public management.

Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life. One in the new series of books from The School of Life, launched January 2014: How to Age by Anne Karpf How to Develop Emotional Health by Oliver James How to Be Alone by Sara Maitland How to Deal with Adversity by Christopher Hamilton How to Think About Exercise by Damon Young How to Connect with Nature by Tristan Gooley

Who knew there was a breath for everything? Oliver James, a body-led therapist and growing presence in the world of breath and Breathwork, introduces us to twenty-one simple but extraordinarily effective breathing techniques that will, quite literally, change your life. Are you desperate for a good night's sleep; do you require powerful pain relief or perhaps you wish to supercharge your fitness and self-care? 21 Breaths offers a means to look after yourself naturally, using the wisdom of your body and the extraordinary power of breath. Easy-to-follow instructions accompany beautiful sketches to help you experience the remarkable potential that has always been there, under your nose. This is a little book with huge potential and the perfect companion for 21st-Century living. Every copy of the book includes a FREE online Breathwork class with Oliver James worldofbreath.com (Ts&Cs apply).

General Principles of Surgery provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to surgical therapy. The chapters provide pertinent and concise summaries of the fundamental principles in surgery, spanning anesthesia, fluids, nutrition, bleeding, blood transfusion, circulatory monitoring and pain management. The text is illustrated throughout by line drawings and photographs that depict these surgical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training. Content Level Professional/practitioner Keywords General Principles - General Surgery - Surgery Related subjects Surgery

Endocrine Surgery provides an illustrative, instructive, and comprehensive review that depicts the rationale of basic operative principles essential to surgical therapy of endocrine organs. The chapters provide pertinent and concise summaries of how to deal with various endocrine disorders, spanning both benign and malignant conditions. Stages of operative approaches with relevant technical considerations are outlined in an easily understandable manner. Complications are reviewed when appropriate for the organ system and problem. The text is illustrated throughout by line drawings and photographs that depict anatomic or technical principles. A concise, handbook-sized reference work, this book is a valuable resource for all general surgeons and residents in training.

Focused on actively using systematic review as method, this book provides clear, step-by-step advice on the logic and processes of systematic reviewing. Stressing the importance of precision and accuracy, this new edition carefully balances a need for insightful theory with real-world pragmatism; it introduces a wide range of cutting-edge approaches to research synthesis including text mining, living reviews and new ideas in mixed methods reviews such as qualitative comparative analysis. The book also includes: A new chapter on statistical synthesis Coverage of computer-assisted methods and relevant software Expanded sections on data extraction and management A guide to working with many different types of data including longitudinal and panel. Packed with examples from across the social sciences, this book helps students and researchers alike in turning systematic reviews into recommendations for policy and practice.

Oliver James and Eliza Bennett star in this horror from director Johannes Roberts. When a group of friends decide to go on a road trip through scenic Ireland, their journey takes a fortuitous turn as they unintentionally knock down and kill an old gypsy woman. In the woman's dying breath she places upon the group a curse that sends for a gigantic bird of prey known as a Simuroc to deliver their punishment: death, one at a time.

Interest in experimental research in public management is on the rise, yet the field still lacks a broad understanding of its role in producing substantive findings and theoretical advances. Written by a team of leading international researchers, this book sets out the advantages of experiments in public management and showcases their rapidly developing contribution to research and practice. The book offers a comprehensive overview of the relationship between experiments and public management theory, and the benefits for examining causal effects. It will appeal to researchers and graduate-level students in public administration, public management, government, politics and policy studies. The key topics addressed are the distinct logic of experimental methods in the laboratory, in the field, and in survey experiments; how leading researchers are using different kinds of experiment to build knowledge about theory and practice across many areas of public management; and the research agendas for experimental work in public management.